That last part is important. Reaching a goal I've set for myself. I am doing this for me. To prove to myself I can do it. To feel good about myself. To improve my health. I don't want to get all sexified so the boys will like me. (Though, who doesn't mind a little positive attention once in awhile).
So I've compiled a list of my own goals, no matter how petty.
- To be healthy - carrying around this extra weight has it's obvious risks, like susceptibility to cardiovascular disease and diabetes.
- To look good in a bikini - I initially wrote "to wear a bikini," but I am physically able to do that. What it looks like though, not so great. Even a one piece is not too great. I want to accept invites to the pool, the lake, the beach, without thinking of what to cover up with.
- To wear single digit jeans - My short term goal, and one which I would be satisfied with is to wear a size 7. I don't care as much about what I weigh and more so on my measurements.
- To reach 140 lbs. - This is what my driver's license says I weigh. I'm shooting for honesty here!
- To run without getting winded - I will not die with any regrets if I never run a marathon. Or even a half marathon. I just want to be able to run a good distance (say, two miles?) without having to stop and catch my breath.
- To have no rolls when I sit down - I've never had this. And I want this.
- To wear shorts - Or maybe short shorts? I want to have great legs! Shorts, skirts, dresses, hooker shoes!!
- To pierce my belly button - Because I can.
- To get a tattoo that goes up my side - Also, because I can.
- To do a pull-up - A non-assisted, hanging, pull-up.
- To go clothes shopping and fit in everything I like - Currently, finding jeans is a huge headache. I have a big butt and big thighs. And...a big stomach. So finding the right fit is hard. Some will fit my waist if I could get just get them over my butt. Some I can't even pull past my thighs. And they're all the same size. When I was a size 10, every size 10 fit.
- To make healthy eating a way of life - I hate feeling like I'm being forced to eat grilled chicken and veggies instead of french fries and chicken strips. I want healthy food to be my preference.
- To stop chewing my nails - I know this isn't a fitness goal, but it goes under health. And confidence. I have to wear acrylics to keep me from chewing my nails, but I still chew my cuticles. STOP IT!
- To get my associates degree - I'm a late bloomer when it comes to school. I hate school a lot. But I'm going to finish and get my degree in Business. No matter how long it takes.
- To ride my bicycle to my moms house - from my house. 15.4 miles. And back. 30.8 miles total.
- Tough mudder - ...TOUGH MUDDER!!!
- To dive with sharks...in Australia - reef sharks in the Great Barrier Reef to be exact. I should be in good shape for that. I'm totally doing it.
- To kayak in the ocean - in a bikini.
- To wear out the dogs when we go for a run - I wish I had their energy. Sometimes they're MORE hyper when we get back from their walk/run.
- To learn to swing dance - I want to be swung around, picked up and all that. I'll be the best dancer at a wedding, granted there's a fella there that also knows how.
They have so much damn energy.
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OK, here's the free advertising bit. I'm going to vouch for this ready to drink protein shake because the taste is outstanding and it's similar to the Muscle Milk shakes I sometimes get when I plan poorly after the gym, which I usually do.
Monster Energy has come out with these protein shakes and they are delicious! A full can contains 200 calories, 3 grams of fat, 19 grams of carbs, 16 grams of sugars and 25 grams of protein, as well as Monster's energy blend! I know there are better choices with lower calories, sugars and carbs but before or after a work out, these things do the trick!
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